Rebuilding Life After Loss

While the words life and loss can seem to be in opposition to each other, on a second look, they can in fact be a perfect union that describes human life. Our sense of loss and sense of what we value in life can be deeply tied together, defining us at our very core. Our lives are often riddled with inexplicable losses- to both death and non-death reasons. Irrespective of what actually provoked a sense of loss within us (e.g., loss of childhood due to attachment and trauma issues, loss of a dearly held friendship, divorce), loss can be painful, and take us back to our vulnerable child-like self- the part of us that feels vulnerable, tired, worried, and is aching for someone to hold us. Grief symptoms can include

* numbing our emotions

* unexpected bursts of anger and frustration

* fantasizing about reconnecting with our losses

* a sense of disconnection with your inner self

* loss of interest or pleasure in things and activities you used to enjoy

* a shift in your appetite and sleep (a sudden increase or decrease)

You are likely here because you have experienced a significant loss in your life, and it is impacting your wellbeing, and relationships. Perhaps, you don’t feel like you are you anymore. The distress and anguish you are experiencing is valid. As a credentialed mental health counselor, I am here to offer you therapeutic space as you grow through it.